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Course Overview
How The Modules Work
Module # 2 Overview - Proper Warm-Up & Cooldown
New Climber Lingo
Get The Blood Pumping
Warm-Up with Dynamic Stretching
Theraband Warm-Up
Easy Climbing / Plus Skill Exercises
Cooldown & Rolling Out
Homework
Module #3 Overview - Basic Foot Technique #1
New Climber Lingo
Basic Footwork
On-the-Wall Skill Drill - 2-Second Float
Homework
Module #4 Overview - Switching Feet
New Climber Lingo
Footswitch & Matching Feet
Off-the-Wall Skill Drill - Bottom Stair Footswitch Practice
On-the-Wall Skill Drill - Footswitch Lollapalooza
Homework
Module #5 Overview - Basic Handholds
New Climber Lingo
How to use climbing holds properly
Jug
Crimp
Sloper
Pinch
Undercling
Ledge
Side Pulls
Off-the-Wall Skill Drill - Searching the House
On-the-Wall Skill Drill - Straight Arm vs Bent Comparison
Homework
Module #6 Overview - Basic Balance
New Climber Lingo
Basic Balance
On-The-Wall Skill Drill - Test Your Flag Reach
Homework
Module #7 Overview - Basic Hand Movements
New Climber Lingo
Bumping
Compression Movement
Gaston Movement
Mantel Movement
Driving with your hands
Planning your climb while on the ground
Off-the-Wall Skill Drill - Searching the House
On-the-Wall Skill Drill - Bump Drill
On-the-Wall Skill Drill - Routing Arms
Homework
Module #8 Overview - Static Movement
New Climber Lingo
Understanding Control
Defining Static
How to perform static moves properly
When to use Static Movement
Off-the-Wall Skill Drill - Floor Bouldering
On-the-Wall Skill Drill - The Bell Challenge
Homework
Module #9 Overview - Dynamic Movement
New Climber Lingo
Dynamic Movement
How to do dynamic moves properly
When to use Dynamic Movement
Off-the-Wall Skill Drill - The Jump Test
On-the-Wall Skill Drill - Comparison Climbs
Homework
Module #10 Overview - Basic Foot Movements #2
New Climber Lingo
Smearing
Toe Hooking
Heel Hooking
Rock Over
Off the Wall Skill Drill - Door Frame Heel and Toe Hook Practice
On the Wall Skill Drill - Getting a Feel for the Hook
Homework
Module #11 Overview - Shifting Weight
New Climber Lingo
What Does it Mean to Shift Your Weight?
Parts to Shifting Weight
Off the Wall Skill Drill - Flat Wall Weight Transfer Test
On the Wall Skill- Double Gaston Practice
Homework
Module #12 Overview - Body Positioning
New Climber Lingo
Shifting your Feet and Hips
On the Wall Skill Drill - Hip Twist Comparison
Homework
Module #13 Overview - Finding Beta that Works for You
New Climber Lingo
Steps to Finding Beta
Off the Wall Skill Drill - Watch Climbing Competitions
On the Wall Skill Drill - Perfect Repeaters
Homework
Module #14 Overview - Basics to Projecting
New Climber Lingo
Steps to Projecting
On the Wall Skill Drill - Crux Practice
Homework
Module #15 Overview - Climbing Tactics
New Climber Lingo
Climbing Advice
On the Wall Skill Drill - Down Climb Practice
Homework
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